Balanced Yoga, The Twelve-Week Programme, with the addition of Purna Yoga booklet
Yoga is practiced in many different ways, each of which, however, has the same aim - the harmony and integration of the practitioner's whole being. As the body is often considered to be the best starting-point, this practical guide concentrates on Hatha Yoga, the Yoga of physical exercise. Balanced Yoga, as its title suggests, embraces a wide range of disciplines. Divided into a twelve-week programme, each of the lessons revolves around a guiding thought or principle which is manifested by related exercises or postures. Breathing and relaxation techniques, dietary advice, and aids to concentration and meditation are also included.Designed as a safe and practical guide for men and women, Balanced Yoga provides a simple but complete system of physical, mental and emotional maintenance.
This edition includes the booklet Purna Yoga (also available separately) which contains additional asanas, mudras, pranayama and routines addressing specific issues, with hand drawn illustrations.(2012)